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James Cox & Jack Flanagan — Birmingham 2026

M 30-34 n = 605
Finish · net time
1:08:18
−4:08 v median 1:12:26
Course −1:28 v season average ±0:14 · 2,072 teams
Men
204/605
30-34
59/142
Field beaten
66%

The race, in three figures

Field beaten
57%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
89/605
Rank
Biggest loss
1000m SkiErg
+0:01
v median
317/605
Rank

The race, in words

In the Doubles Open division at Birmingham 2026, James Cox & Jack Flanagan crossed the line in 1:08:18: 204th of 605 men's teams, faster than 66% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 57% on the runs. The sled pull was where this race was made, 0:33 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:22
    v median +0:07
    v median +0:01
  2. Block 02 6:05
    Running 2 4:20
    v median −0:16
    v median −0:18
  3. Block 03 7:22
    Running 3 4:39
    v median −0:16
    v median −0:33
  4. Block 04 7:49
    Running 4 4:45
    v median −0:09
    v median −0:13
  5. Block 05 9:00
    Running 5 4:43
    v median −0:20
    1000m Row 4:17
    v median −0:11
  6. Block 06 6:04
    Running 6 4:46
    v median −0:12
    v median −0:20
  7. Block 07 8:14
    Running 7 4:56
    v median −0:05
    v median −0:18
  8. Block 08 9:02
    Running 8 5:07
    v median +0:03
    Wall Balls 3:55
    v median −0:32

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:57
0:17 0:40
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
0:50
0:29 0:21
B7 · 100m Sandbag Lunges
1:00
0:35 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 605

A pace, not a person: at every mat, the middle of the 605 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:08 ahead

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 23
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Men · n = 605