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Mark Birkenhead

GBR M 30-34 n = 646
Finish · net time
1:24:26
+0:44 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
336/646
30-34
77/122
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
290/646
Rank
Biggest loss
200m Farmers Carry
+0:42
v median
558/646
Rank

The race, in words

Mark Birkenhead finished 336th of 646 men in the Open division at Birmingham 2026, in 1:24:26.

If there was time left out there, it was on the farmers carry, 0:42 behind the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.

The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:07
    v median −0:03
    v median +0:07
  2. Block 02 7:51
    Running 2 4:30
    v median +0:00
    v median +0:00
  3. Block 03 9:30
    Running 3 4:49
    v median +0:00
    v median +0:05
  4. Block 04 10:17
    Running 4 4:54
    v median +0:05
    v median −0:15
  5. Block 05 9:38
    Running 5 4:58
    v median +0:03
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:51
    Running 6 5:01
    v median +0:11
    v median +0:42
  7. Block 07 10:31
    Running 7 5:05
    v median +0:14
    v median +0:16
  8. Block 08 13:18
    Running 8 5:42
    v median +0:33
    Wall Balls 7:36
    v median +0:22

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
1:00
0:19 0:41
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
0:20
0:16 0:04
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
0:58
0:37 0:21
B7 · 100m Sandbag Lunges
1:19
0:51 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:46 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 41
Other races by Mark Birkenhead
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646