The race, in three figures
The race, in words
1:44:17 at Birmingham 2026 put Daniel Munday 316th of 359 men in the Open division.
The sandbag lunges cost the most time: 3:10 slower than the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:55v median +0:49
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Block 02 10:19Running 2 5:12v median +0:45
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Block 03 11:01Running 3 5:55v median +1:10
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Block 04 13:49Running 4 6:33v median +1:48
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Block 05 11:12Running 5 6:31v median +1:40
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Block 06 9:46Running 6 6:42v median +1:57
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Block 07 14:05Running 7 5:51v median +1:03
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Block 08 15:53Running 8 8:21v median +3:18
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.