The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Shaun Mccabe crossed the line in 1:15:53: 341st of 693 men, faster than 51% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 33% on the stations. The sled pull cost the most time: 3:36 slower than the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:20v median −0:12
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Block 02 8:10Running 2 3:38v median −0:20
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Block 03 12:30Running 3 3:56v median −0:18
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Block 04 7:39Running 4 4:00v median −0:16
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Block 05 8:17Running 5 3:57v median −0:23
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Block 06 8:09Running 6 3:52v median −0:22
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Block 07 8:03Running 7 3:53v median −0:26
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Block 08 10:17Running 8 3:58v median −0:34
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.