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Ben Woodward

GBR M 25-29 n = 693
Finish · net time
1:16:07
+0:01 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
347/693
25-29
83/129
Field beaten
50%

The race, in three figures

Field beaten
60%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
309/693
Rank
Biggest loss
200m Farmers Carry
+0:56
v median
621/693
Rank

The race, in words

Ben Woodward finished 347th of 693 men in the Pro division at Birmingham 2026, in 1:16:07.

The farmers carry cost the most time: 0:56 slower than the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:17
    v median −0:15
    v median +0:00
  2. Block 02 7:46
    Running 2 3:45
    v median −0:13
    v median +0:01
  3. Block 03 8:55
    Running 3 4:05
    v median −0:09
    v median −0:08
  4. Block 04 8:48
    Running 4 4:15
    v median −0:01
    v median +0:26
  5. Block 05 8:55
    Running 5 4:17
    v median −0:03
    1000m Row 4:38
    v median +0:08
  6. Block 06 7:16
    Running 6 4:15
    v median +0:01
    v median +0:56
  7. Block 07 9:21
    Running 7 4:03
    v median −0:16
    v median +0:34
  8. Block 08 11:35
    Running 8 4:24
    v median −0:08
    Wall Balls 7:11
    v median +0:21

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:34
0:19 0:15
B6 · 200m Farmers Carry
0:55
0:34 0:21
B7 · 100m Sandbag Lunges
1:06
0:37 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:01 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 7
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693