The race, in three figures
The race, in words
Lachlan gow finished 383rd of 693 men in the Pro division at Birmingham 2026, in 1:18:08.
The sandbag lunges were the standout, 0:43 quicker than the median and 201st of 693. If there was time left out there, it was on the wall balls, 1:10 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:33v median +0:01
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Block 02 8:15Running 2 4:00v median +0:02
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Block 03 9:13Running 3 4:12v median −0:02
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Block 04 8:27Running 4 4:23v median +0:07
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Block 05 9:19Running 5 4:25v median +0:05
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Block 06 6:43Running 6 4:14v median +0:00
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Block 07 8:18Running 7 4:17v median −0:02
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Block 08 12:37Running 8 4:37v median +0:05
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.