The race, in three figures
The race, in words
Charles Prochazka finished 481st of 677 men in the Open division at Birmingham 2026, in 1:31:35.
The sandbag lunges cost the most time: 1:37 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:59v median +0:55
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Block 02 8:55Running 2 5:01v median +0:33
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Block 03 10:38Running 3 5:34v median +0:48
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Block 04 10:59Running 4 5:22v median +0:35
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Block 05 10:56Running 5 5:33v median +0:40
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Block 06 7:23Running 6 5:17v median +0:28
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Block 07 11:56Running 7 5:17v median +0:28
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Block 08 12:54Running 8 5:23v median +0:15
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.