The race, in three figures
The race, in words
1:31:16 at Birmingham 2026 put Llion Jones 467th of 693 men in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 21% on the runs. The burpee broad jumps cost the most time: 1:24 slower than the median. Paced to finish: the second half went 5:17 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:43v median −0:26
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Block 02 8:01Running 2 4:30v median +0:00
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Block 03 10:04Running 3 5:06v median +0:17
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Block 04 16:18Running 4 9:23v median +4:34
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Block 05 10:09Running 5 5:10v median +0:10
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Block 06 7:22Running 6 5:29v median +0:38
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Block 07 10:19Running 7 5:32v median +0:38
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Block 08 12:46Running 8 5:50v median +0:40
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.