The race, in three figures
The race, in words
1:31:24 at Birmingham 2026 put Lloyd Godfrey 436th of 646 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 18% on the runs. Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 2:26 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:26v median +1:16
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Block 02 8:38Running 2 5:29v median +0:59
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Block 03 10:13Running 3 5:33v median +0:44
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Block 04 11:35Running 4 5:46v median +0:57
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Block 05 10:55Running 5 5:53v median +0:58
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Block 06 7:49Running 6 5:47v median +0:57
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Block 07 10:04Running 7 5:41v median +0:50
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Block 08 12:55Running 8 5:48v median +0:39
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.