The race, in three figures
The race, in words
Rory McCaffrey & Conor Duncan finished 339th of 605 men's teams in the Doubles Open division at Birmingham 2026, in 1:14:46.
The sandbag lunges cost the most time: 0:33 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:25v median +0:10
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Block 02 6:47Running 2 4:40v median +0:04
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Block 03 8:09Running 3 4:56v median +0:01
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Block 04 8:38Running 4 5:04v median +0:10
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Block 05 9:26Running 5 5:01v median −0:02
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Block 06 6:34Running 6 5:01v median +0:03
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Block 07 9:47Running 7 5:38v median +0:37
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Block 08 10:09Running 8 5:58v median +0:54
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.