The race, in three figures
The race, in words
1:20:26 at Birmingham 2026 put Justin Greer on the age-group podium: 3rd of 16 in the 55–59 age group.
The stations carried this race: faster than 59% of the field across all eight, against 19% on the runs. Nowhere gained more than the sled pull: 0:36 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:33v median +1:01
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Block 02 8:14Running 2 4:48v median +0:50
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Block 03 9:22Running 3 5:00v median +0:46
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Block 04 9:39Running 4 5:02v median +0:46
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Block 05 9:22Running 5 5:04v median +0:44
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Block 06 6:47Running 6 4:52v median +0:38
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Block 07 9:53Running 7 4:50v median +0:31
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Block 08 11:45Running 8 5:14v median +0:42
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.