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paul jones & Gary Arnold — Birmingham 2026

M 50-54 n = 600
Finish · net time
1:24:44
+10:47 v median 1:13:57
Course −1:28 v season average ±0:14 · 2,072 teams
Men
475/600
50-54
14/25
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
172/600
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
497/600
Rank

The race, in words

paul jones & Gary Arnold finished 475th of 600 men's teams in the Doubles Open division at Birmingham 2026, in 1:24:44.

A station race more than a running one: 48% of the field beaten on the stations, against 18% on the runs. A harder second half: 1:59 more lost to the middle of the field after halfway than before it. 8:51 in the roxzone was slower than 88% of the field.

Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 6:27
    v median +1:07
    v median +0:00
  2. Block 02 7:31
    Running 2 5:39
    v median +0:59
    v median −0:06
  3. Block 03 8:41
    Running 3 5:42
    v median +0:44
    v median −0:18
  4. Block 04 9:17
    Running 4 5:59
    v median +0:57
    v median −0:04
  5. Block 05 11:04
    Running 5 6:24
    v median +1:15
    1000m Row 4:40
    v median +0:09
  6. Block 06 7:35
    Running 6 5:57
    v median +0:55
    v median −0:03
  7. Block 07 10:46
    Running 7 6:15
    v median +1:11
    v median +0:50
  8. Block 08 10:37
    Running 8 6:14
    v median +1:04
    Wall Balls 4:23
    v median −0:01

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:09
0:22 0:47
B2 · 50m Sled Push
1:17
0:12 1:05
B3 · 50m Sled Pull
1:02
0:05 0:57
B4 · 80m Burpee Broad Jump
1:00
0:25 0:35
B5 · 1000m Row
1:11
0:33 0:38
B6 · 200m Farmers Carry
1:13
0:45 0:28
B7 · 100m Sandbag Lunges
1:57
1:13 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 600

A pace, not a person: at every mat, the middle of the 600 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:47 behind

Elsewhere

The board

Doubles Open · Men at Birmingham 2026

See this race on page 52
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1940
Measured against
Men · n = 600