The race, in three figures
The race, in words
1:55:19 at Birmingham 2026 put Adrian Rodger 604th of 646 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 4:34 behind the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it. 10:19 in the roxzone was slower than 96% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:28v median +1:18
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Block 02 10:09Running 2 5:37v median +1:07
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Block 03 14:00Running 3 6:04v median +1:15
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Block 04 14:00Running 4 5:57v median +1:08
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Block 05 11:54Running 5 6:11v median +1:16
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Block 06 9:43Running 6 6:16v median +1:26
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Block 07 16:08Running 7 6:24v median +1:33
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Block 08 17:24Running 8 7:02v median +1:53
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.