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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Jack

GBR W 30-34 n = 279
Finish · net time
1:43:37
+8:55 v median 1:34:42
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
205/279
30-34
45/63
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:36
v median
36/279
Rank
Biggest loss
80m Burpee Broad Jump
+1:45
v median
211/279
Rank

The race, in words

1:43:37 at Birmingham 2026 put Lauren Jack 205th of 279 women in the Open division.

The sled push was the standout, 0:36 quicker than the median and 36th of 279. The burpee broad jumps cost the most time: 1:45 slower than the median. Stronger after halfway: 2:49 better against the middle of the field than before it.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:54
    Running 1 7:16
    v median +1:08
    1000m SkiErg 5:38
    v median +0:24
  2. Block 02 8:51
    Running 2 6:10
    v median +0:43
    50m Sled Push 2:41
    v median −0:36
  3. Block 03 12:31
    Running 3 6:44
    v median +1:07
    50m Sled Pull 5:47
    v median +0:19
  4. Block 04 14:43
    Running 4 6:19
    v median +0:38
    80m Burpee Broad Jump 8:24
    v median +1:45
  5. Block 05 11:55
    Running 5 6:26
    v median +0:40
    1000m Row 5:29
    v median +0:01
  6. Block 06 9:23
    Running 6 6:24
    v median +0:46
    200m Farmers Carry 2:59
    v median +0:39
  7. Block 07 11:34
    Running 7 6:12
    v median +0:34
    100m Sandbag Lunges 5:22
    v median +0:10
  8. Block 08 13:22
    Running 8 6:43
    v median +0:48
    Wall Balls 6:39
    v median −0:14

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
1:22
0:23 0:59
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:02
0:04 0:58
B4 · 80m Burpee Broad Jump
0:49
0:21 0:28
B5 · 1000m Row
0:58
0:25 0:33
B6 · 200m Farmers Carry
1:21
0:45 0:36
B7 · 100m Sandbag Lunges
1:44
0:57 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 279

A pace, not a person: at every mat, the middle of the 279 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 41
Other races by Lauren Jack
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1943
Measured against
Women · n = 279