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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Colin Frost

GBR M 50-54 n = 693
Finish · net time
1:44:34
+28:28 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
651/693
50-54
32/33
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:41
v median
693/693
Rank
Biggest loss
100m Sandbag Lunges
+2:46
v median
653/693
Rank

The race, in words

Colin Frost finished 651st of 693 men in the Pro division at Birmingham 2026, in 1:44:34.

If there was time left out there, it was on the sandbag lunges, 2:46 behind the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first. The roxzone cost time: 7:14, behind 86% of the field.

Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:04
    v median +1:32
    1000m SkiErg 4:59
    v median +0:41
  2. Block 02 10:23
    Running 2 5:37
    v median +1:39
    50m Sled Push 4:46
    v median +0:46
  3. Block 03 13:10
    Running 3 5:58
    v median +1:44
    50m Sled Pull 7:12
    v median +2:14
  4. Block 04 12:49
    Running 4 6:06
    v median +1:50
    80m Burpee Broad Jump 6:43
    v median +2:36
  5. Block 05 11:24
    Running 5 6:08
    v median +1:48
    1000m Row 5:16
    v median +0:46
  6. Block 06 9:45
    Running 6 6:03
    v median +1:49
    200m Farmers Carry 3:42
    v median +1:37
  7. Block 07 13:34
    Running 7 6:04
    v median +1:45
    100m Sandbag Lunges 7:30
    v median +2:46
  8. Block 08 15:22
    Running 8 6:29
    v median +1:57
    Wall Balls 8:53
    v median +2:03

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:09
0:20 0:49
B2 · 50m Sled Push
1:03
0:13 0:50
B3 · 50m Sled Pull
0:57
0:04 0:53
B4 · 80m Burpee Broad Jump
0:26
0:17 0:09
B5 · 1000m Row
0:48
0:25 0:23
B6 · 200m Farmers Carry
1:11
0:43 0:28
B7 · 100m Sandbag Lunges
1:37
0:51 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:28 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 14
Other races by Colin Frost
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693