The race, in three figures
The race, in words
Michael McGrady finished 655th of 693 men in the Pro division at Birmingham 2026, in 1:45:03.
The wall balls cost the most time: 5:11 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. The roxzone cost time: 7:07, behind 85% of the field.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:12v median +0:40
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Block 02 11:41Running 2 4:37v median +0:39
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Block 03 14:44Running 3 5:01v median +0:47
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Block 04 13:05Running 4 5:05v median +0:49
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Block 05 10:13Running 5 5:05v median +0:45
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Block 06 8:44Running 6 5:08v median +0:54
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Block 07 12:29Running 7 5:02v median +0:43
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Block 08 17:25Running 8 5:24v median +0:52
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.