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Ben Stangroom

GBR M 40-44 n = 693
Finish · net time
1:45:43
+29:37 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
658/693
40-44
78/86
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
581/693
Rank
Biggest loss
Wall Balls
+4:34
v median
632/693
Rank

The race, in words

Ben Stangroom finished 658th of 693 men in the Pro division at Birmingham 2026, in 1:45:43.

If there was time left out there, it was on the wall balls, 4:34 behind the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it. 8:44 in the roxzone was slower than 95% of the field.

Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:40
    v median +1:08
    v median +0:16
  2. Block 02 9:59
    Running 2 5:11
    v median +1:13
    v median +0:48
  3. Block 03 13:13
    Running 3 5:37
    v median +1:23
    v median +2:38
  4. Block 04 12:57
    Running 4 5:50
    v median +1:34
    v median +3:00
  5. Block 05 11:07
    Running 5 6:14
    v median +1:54
    1000m Row 4:53
    v median +0:23
  6. Block 06 9:20
    Running 6 6:04
    v median +1:50
    v median +1:11
  7. Block 07 12:16
    Running 7 5:54
    v median +1:35
    v median +1:38
  8. Block 08 18:02
    Running 8 6:38
    v median +2:06
    Wall Balls 11:24
    v median +4:34

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
1:06
0:19 0:47
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
1:12
0:37 0:35
B6 · 200m Farmers Carry
1:30
0:55 0:35
B7 · 100m Sandbag Lunges
2:12
0:50 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:37 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693