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Athlete United Kingdom

Ben Stangroom

Ben Stangroom has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). 1:24:48 at Dublin 2025 is the fastest of 2 in the men's Individual Open, 553rd of 955 men. That is 6:09 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:24:48
Dublin 2025
Individual Pro · Men
1:45:43
Birmingham 2026
Doubles Open · Men
1:18:55
London Excel 2025

Progress against the field

From London 2025 to Dublin 2025, Ben Stangroom got 3:37 faster than the field.

The clock says 6:09 faster, but the races themselves got 2:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:45:43 PB
    658/693
    Beat 5%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:18:55 PB
    1574/2102
    Beat 25%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:24:48 PB
    553/955
    Beat 42%
    ↑ 193 days after London 2025 3:37 better than the field Why ↓

    6:09 faster on the clock, and the race was 2:32 faster for everyone, so 3:37 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:30:57
    1394/1917
    Beat 27%

Personal bests, by station

4:15
London 2025
1:43
London Excel 2025
3:36
London Excel 2025
3:19
London Excel 2025
4:28
London Excel 2025
1:51
London Excel 2025
3:47
London Excel 2025
4:44
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:15
50m Sled Push
3:01 2:27
50m Sled Pull
4:47 4:41
80m Burpee Broad Jump
6:40 6:13
1000m Row
4:54 4:43
200m Farmers Carry
2:45 2:21
100m Sandbag Lunges
6:07 5:28
Wall Balls
9:00 7:17