The race, in three figures
The race, in words
1:06:41 at Birmingham 2026 put harriet slade on the age-group podium: 2nd of 101 in the 35–39 age group.
The wall balls were the standout, 2:38 quicker than the median and 16th of 545. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 99% of the field.
The field ran 1:26 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:00v median −2:08
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Block 02 6:16Running 2 3:43v median −1:38
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Block 03 7:46Running 3 3:59v median −1:32
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Block 04 8:59Running 4 3:53v median −1:41
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Block 05 9:00Running 5 4:09v median −1:34
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Block 06 5:56Running 6 3:54v median −1:40
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Block 07 7:08Running 7 3:51v median −1:42
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Block 08 8:19Running 8 4:06v median −1:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.