The race, in three figures
The race, in words
1:17:01 at Birmingham 2026 put Sarah Rose on the age-group podium: 2nd of 35 in the 50–54 age group.
Legs and stations told different stories: 96% of the field beaten on the runs, 70% on the stations. The burpee broad jumps were where this race was made, 2:07 ahead of the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.
The field ran 1:26 faster at Birmingham 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:19v median −1:49
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Block 02 6:43Running 2 4:06v median −1:15
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Block 03 9:26Running 3 4:14v median −1:17
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Block 04 8:54Running 4 4:09v median −1:25
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Block 05 9:23Running 5 4:20v median −1:23
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Block 06 6:45Running 6 4:26v median −1:08
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Block 07 8:24Running 7 4:26v median −1:07
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Block 08 12:49Running 8 4:33v median −1:17
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.