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Athlete United Kingdom

Sarah Rose

Sarah Rose has raced HYROX 5 times at 4 events in 2026, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:16:40 at London Olympia 2026, 93rd of 203 mixed teams, faster than 54% of the field. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:16:40
London Olympia 2026
Individual Open · Women
1:13:27
Glasgow 2026
Doubles Open · Women
1:26:27
Manchester 2026

Progress against the field

From Glasgow 2026 to Birmingham 2026, the field gained 5:00 on Sarah Rose.

Over the same races everyone got 1:26 quicker, so 3:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:17:08
    189/560
    Beat 66%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:17:01
    55/545
    Beat 90%
    ↑ 234 days after Glasgow 2026 5:00 worse than the field Why ↓

    3:34 slower on the clock in a race that was 1:26 faster for everyone: 5:00 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:16:40 PB
    93/203
    Beat 54%
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:13:27 PB
    45/1084
    Beat 96%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:26:27 PB
    599/1155
    Beat 48%

Personal bests, by station

4:09
London Olympia 2026
1:40
Manchester 2026
3:16
London Olympia 2026
3:30
London Olympia 2026
4:34
London Olympia 2026
1:38
London Olympia 2026
3:58
Birmingham 2026
4:03
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:09
50m Sled Push
2:54 2:15
50m Sled Pull
5:12 3:16
80m Burpee Broad Jump
4:45 3:30
1000m Row
5:04 4:34
200m Farmers Carry
2:19 1:38
100m Sandbag Lunges
4:43 3:58
Wall Balls
8:16 4:31