The race, in three figures
The race, in words
1:09:26 at Birmingham 2026 put Amy Woodward on the age-group podium: 2nd of 88 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:36 on the median. Quick through the roxzone: 4:48, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21. Amy Woodward's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:47v median −1:13
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Block 02 6:49Running 2 4:10v median −1:08
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Block 03 8:12Running 3 4:19v median −1:12
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Block 04 8:28Running 4 4:19v median −1:13
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Block 05 9:00Running 5 4:25v median −1:14
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Block 06 6:01Running 6 4:30v median −1:04
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Block 07 8:00Running 7 4:33v median −0:58
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Block 08 8:49Running 8 4:38v median −1:11
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.