The race, in three figures
The race, in words
1:09:35 at Birmingham 2026 won the 40–44 age group for laura Fidler, first of 84.
The burpee broad jumps were the standout, 3:29 quicker than the median and 3rd of 547. The race faded late: the second half went 1:35 worse against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 98% of the field.
The field ran 1:37 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:42v median −1:22
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Block 02 6:42Running 2 4:11v median −1:08
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Block 03 7:58Running 3 4:14v median −1:18
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Block 04 7:37Running 4 4:19v median −1:17
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Block 05 9:09Running 5 4:21v median −1:18
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Block 06 6:05Running 6 4:17v median −1:13
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Block 07 8:14Running 7 4:16v median −1:16
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Block 08 9:17Running 8 4:28v median −1:20
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.