The race, in three figures
The race, in words
A top 10% finish for Jes Adams at Birmingham 2026: 1:15:29, 36th of 547 women in the Open division.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Quick through the roxzone: 5:21, ahead of 96% of the field.
The field ran 1:37 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:02v median −1:02
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Block 02 7:17Running 2 4:20v median −0:59
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Block 03 9:03Running 3 4:35v median −0:57
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Block 04 9:16Running 4 4:31v median −1:05
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Block 05 9:56Running 5 4:43v median −0:56
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Block 06 6:31Running 6 4:31v median −0:59
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Block 07 8:12Running 7 4:35v median −0:57
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Block 08 9:59Running 8 4:36v median −1:12
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.