The race, in three figures
The race, in words
A top 10% finish for Aimee Watson at Birmingham 2026: 1:09:56, 27th of 280 women in the Pro division.
The wall balls were the standout, 2:15 quicker than the median and 10th of 280. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 87% of the field.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:32v median −0:35
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Block 02 7:47Running 2 3:57v median −0:31
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Block 03 9:18Running 3 4:15v median −0:29
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Block 04 8:02Running 4 4:04v median −0:41
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Block 05 8:44Running 5 4:05v median −0:47
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Block 06 6:21Running 6 4:02v median −0:44
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Block 07 7:47Running 7 3:58v median −0:51
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Block 08 8:07Running 8 4:03v median −0:53
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.