The race, in three figures
The race, in words
A top 10% finish for Emily Palmer & Lottie Howard at Birmingham 2026: 1:09:38, 35th of 627 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Quick through the roxzone: 5:37, ahead of 89% of the field.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:28v median −0:59
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Block 02 6:09Running 2 4:36v median −1:03
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Block 03 8:03Running 3 4:44v median −1:09
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Block 04 8:20Running 4 4:41v median −1:16
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Block 05 9:20Running 5 4:53v median −1:09
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Block 06 6:19Running 6 4:52v median −1:07
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Block 07 7:29Running 7 4:47v median −1:13
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Block 08 8:43Running 8 4:44v median −1:22
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.