The race, in three figures
The race, in words
A top 10% finish for Sarah McGough & Zoe Wolstencroft at Birmingham 2026: 1:09:58, 40th of 627 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 97% of the field.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:35v median −1:52
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Block 02 7:39Running 2 5:32v median −0:07
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Block 03 9:30Running 3 5:57v median +0:04
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Block 04 7:31Running 4 4:26v median −1:31
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Block 05 9:19Running 5 4:25v median −1:37
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Block 06 6:08Running 6 4:38v median −1:21
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Block 07 7:01Running 7 4:33v median −1:27
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Block 08 8:51Running 8 4:36v median −1:30
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.