The race, in three figures
The race, in words
1:24:19 at Birmingham 2026 put Louise Hemming 148th of 280 women in the Pro division.
The stations carried this race: faster than 64% of the field across all eight, against 32% on the runs. The wall balls were where this race was made, 0:34 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:23v median +0:16
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Block 02 9:30Running 2 4:56v median +0:28
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Block 03 9:54Running 3 5:03v median +0:19
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Block 04 9:35Running 4 5:04v median +0:19
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Block 05 10:37Running 5 5:22v median +0:30
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Block 06 7:36Running 6 5:06v median +0:20
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Block 07 9:39Running 7 5:12v median +0:23
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Block 08 11:09Running 8 5:24v median +0:28
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.