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Helen Langdon

IRL W 45-49 n = 280
Finish · net time
1:27:16
+3:39 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
170/280
45-49
16/37
Field beaten
39%

The race, in three figures

Field beaten
36%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
114/280
Rank
Biggest loss
Wall Balls
+0:53
v median
181/280
Rank

The race, in words

1:27:16 at Birmingham 2026 put Helen Langdon 170th of 280 women in the Pro division.

On the wall balls the field had the edge, by 0:53. The race faded late: the second half went 1:53 worse against the middle of the field than the first.

Birmingham ran fast: the 166 athletes who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:17
    v median +0:10
    v median −0:07
  2. Block 02 9:10
    Running 2 4:41
    v median +0:13
    v median +0:06
  3. Block 03 10:45
    Running 3 5:07
    v median +0:23
    v median +0:16
  4. Block 04 9:42
    Running 4 5:00
    v median +0:15
    v median −0:19
  5. Block 05 10:35
    Running 5 5:18
    v median +0:26
    1000m Row 5:17
    v median +0:13
  6. Block 06 7:25
    Running 6 4:52
    v median +0:06
    v median +0:01
  7. Block 07 10:47
    Running 7 5:15
    v median +0:26
    v median +0:42
  8. Block 08 12:29
    Running 8 5:17
    v median +0:21
    Wall Balls 7:12
    v median +0:53

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
0:35
0:15 0:20
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
1:01
0:23 0:38
B7 · 100m Sandbag Lunges
1:17
0:49 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:39 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280