The race, in three figures
The race, in words
Natalie Dyson finished 190th of 280 women in the Pro division at Birmingham 2026, in 1:30:24.
If there was time left out there, it was on the sandbag lunges, 0:55 behind the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:18v median +0:11
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Block 02 9:35Running 2 4:51v median +0:23
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Block 03 10:57Running 3 5:05v median +0:21
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Block 04 10:16Running 4 5:01v median +0:16
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Block 05 10:09Running 5 4:55v median +0:03
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Block 06 8:04Running 6 5:01v median +0:15
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Block 07 10:49Running 7 5:04v median +0:15
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Block 08 12:34Running 8 5:31v median +0:35
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.