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Athlete United Kingdom

Natalie Dyson

Since 2025, Natalie Dyson has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 1:06:38 at Barcelona 2026 is the fastest of 3 in the mixed Doubles Open, 30th of 428 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:06:38
Barcelona 2026
Individual Open · Women
1:19:50
London Olympia 2026
Individual Pro · Women
1:30:24
Birmingham 2026

Progress against the field

From Rome 2025 to London Excel 2025, the field gained 3:17 on Natalie Dyson and Stuart Alexander.

The clock says 1:02 faster, but the races themselves got 4:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:30:24 PB
    190/280
    Beat 32%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:06:38 PB
    30/428
    Beat 93%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:19:50 PB
    102/758
    Beat 87%
  4. Katowice
    21 Feb 2026
    Individual Open · Women
    1:23:25
    131/486
    Beat 73%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:07:53
    179/1372
    Beat 87%
    ↑ 69 days after Rome 2025, with Stuart Alexander 3:17 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 4:19 faster for everyone, so 3:17 was lost on the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:08:55
    135/655
    Beat 79%

Personal bests, by station

3:52
Rome 2025
1:41
Rome 2025
3:15
Barcelona 2026
2:26
Barcelona 2026
4:17
Barcelona 2026
1:35
Barcelona 2026
3:07
Rome 2025
3:36
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:03 3:52
50m Sled Push
3:06 1:41
50m Sled Pull
4:56 3:15
80m Burpee Broad Jump
5:21 2:26
1000m Row
5:19 4:17
200m Farmers Carry
2:12 1:35
100m Sandbag Lunges
4:36 3:07
Wall Balls
6:17 3:36