The race, in three figures
The race, in words
1:29:15 at Birmingham 2026 put Emily Foot 219th of 545 women in the Open division, ahead of 60% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 46% on the stations. The burpee broad jumps were where this race was made, 1:09 ahead of the median. The sled pull cost the most time: 1:57 slower than the median.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:51v median −1:17
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Block 02 7:10Running 2 4:25v median −0:56
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Block 03 12:20Running 3 4:58v median −0:33
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Block 04 10:54Running 4 5:11v median −0:23
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Block 05 10:52Running 5 5:15v median −0:28
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Block 06 7:15Running 6 4:57v median −0:37
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Block 07 10:15Running 7 4:36v median −0:57
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Block 08 12:18Running 8 4:57v median −0:53
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.