The race, in three figures
The race, in words
1:30:37 at Birmingham 2026 put Jill Bowes 243rd of 545 women in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sled pull, 0:56 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 5:43v median −0:25
-
Block 02 8:52Running 2 5:05v median −0:16
-
Block 03 11:43Running 3 5:22v median −0:09
-
Block 04 11:55Running 4 5:24v median −0:10
-
Block 05 11:05Running 5 5:38v median −0:05
-
Block 06 7:25Running 6 5:26v median −0:08
-
Block 07 9:50Running 7 5:35v median +0:02
-
Block 08 12:26Running 8 5:35v median −0:15
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.