The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Bal Sandhu crossed the line in 1:28:31: 210th of 552 women, faster than 62% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median.
Athletes who raced both Birmingham 2026 and Cardiff 2025 were 3:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:41v median −0:19
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Block 02 8:13Running 2 5:13v median −0:05
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Block 03 10:35Running 3 5:16v median −0:15
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Block 04 12:04Running 4 5:22v median −0:10
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Block 05 11:12Running 5 5:35v median −0:04
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Block 06 7:27Running 6 5:32v median −0:02
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Block 07 9:48Running 7 5:23v median −0:08
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Block 08 12:01Running 8 5:40v median −0:09
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.