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Liuda Kirnisenka

GBR W 45-49 n = 280
Finish · net time
1:43:57
+20:20 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
255/280
45-49
32/37
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
145/280
Rank
Biggest loss
80m Burpee Broad Jump
+3:06
v median
268/280
Rank

The race, in words

1:43:57 at Birmingham 2026 put Liuda Kirnisenka 255th of 280 women in the Pro division.

On the burpee broad jumps the field had the edge, by 3:06. Paced to finish: the second half went 1:46 better against the middle of the field than the first. The roxzone cost time: 8:22, behind 91% of the field.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:53 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 5:56
    v median +0:49
    v median +0:30
  2. Block 02 10:29
    Running 2 5:23
    v median +0:55
    v median +0:43
  3. Block 03 13:05
    Running 3 5:41
    v median +0:57
    v median +2:02
  4. Block 04 13:57
    Running 4 5:50
    v median +1:05
    v median +3:06
  5. Block 05 11:45
    Running 5 6:00
    v median +1:08
    1000m Row 5:45
    v median +0:41
  6. Block 06 8:32
    Running 6 6:00
    v median +1:14
    v median +0:00
  7. Block 07 13:05
    Running 7 6:11
    v median +1:22
    v median +2:04
  8. Block 08 13:32
    Running 8 6:16
    v median +1:20
    Wall Balls 7:16
    v median +0:57

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
1:09
0:20 0:49
B2 · 50m Sled Push
1:22
0:12 1:10
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
1:00
0:25 0:35
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:38
1:03 0:35
B7 · 100m Sandbag Lunges
1:30
1:00 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:20 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2026

See this race on page 6
Other races by Liuda Kirnisenka
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280