The race, in three figures
The race, in words
1:46:24 at Birmingham 2026 put Amelia Knight 394th of 545 women in the Open division.
The stations carried this race: faster than 40% of the field across all eight, against 17% on the runs. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
Birmingham gave the field time back: about 1:21 faster than the average race this season, by 1,285 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:35Running 1 6:59v median +0:51
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Block 02 9:29Running 2 6:26v median +1:05
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Block 03 12:09Running 3 6:33v median +1:02
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Block 04 13:59Running 4 6:51v median +1:17
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Block 05 13:05Running 5 6:59v median +1:16
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Block 06 9:14Running 6 6:42v median +1:08
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Block 07 13:11Running 7 7:12v median +1:39
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Block 08 15:24Running 8 7:55v median +2:05
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.