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United Kingdom / Birmingham 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Kwok

GBR W 30-34 n = 547
Finish · net time
1:42:22
+8:51 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
372/547
30-34
71/104
Field beaten
32%

The race, in three figures

Field beaten
31%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:15
v median
248/547
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
367/547
Rank

The race, in words

1:42:22 at Birmingham 2026 put Lauren Kwok 372nd of 547 women in the Open division.

On the burpee broad jumps the field had the edge, by 1:05.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:04
    v median +0:00
    1000m SkiErg 6:08
    v median +0:53
  2. Block 02 9:01
    Running 2 5:46
    v median +0:27
    50m Sled Push 3:15
    v median +0:00
  3. Block 03 12:26
    Running 3 6:11
    v median +0:39
    50m Sled Pull 6:15
    v median +0:40
  4. Block 04 13:41
    Running 4 5:49
    v median +0:13
    80m Burpee Broad Jump 7:52
    v median +1:05
  5. Block 05 12:09
    Running 5 6:13
    v median +0:34
    1000m Row 5:56
    v median +0:29
  6. Block 06 9:04
    Running 6 6:31
    v median +1:01
    200m Farmers Carry 2:33
    v median +0:15
  7. Block 07 11:14
    Running 7 6:17
    v median +0:45
    100m Sandbag Lunges 4:57
    v median −0:06
  8. Block 08 13:08
    Running 8 6:23
    v median +0:35
    Wall Balls 6:45
    v median −0:15

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
1:09
0:18 0:51
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:19
0:04 1:15
B4 · 80m Burpee Broad Jump
1:04
0:21 0:43
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:50
1:04 0:46
B7 · 100m Sandbag Lunges
2:23
1:34 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:54 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 39
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547