The race, in three figures
The race, in words
Ian Thomas & Mark Day & Charlie Cresswell & Joe Tudge finished in the top 10% of the field at Birmingham 2026, in 53:47 for 5th of 79 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:50v median −0:32
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Block 02 5:34Running 2 3:21v median −0:28
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Block 03 5:43Running 3 3:18v median −0:35
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Block 04 5:59Running 4 3:25v median −0:20
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Block 05 7:00Running 5 3:19v median −0:37
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Block 06 5:01Running 6 3:30v median −0:33
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Block 07 5:26Running 7 3:13v median −0:43
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Block 08 7:00Running 8 3:31v median −0:34
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.