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United Kingdom / Birmingham 2026 / Relay · Men / Season 9 (2026/27)

John-Paul Williams & Aaron Rufus & Thomas Dawson & Benjamin Dodd — Birmingham 2026

M U40 n = 79
Finish · net time
1:00:19
−8:15 v median 1:08:34
Men
19/79
U40
16/54
Field beaten
76%

The race, in three figures

Field beaten
64%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:19
v median
10/79
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
37/79
Rank

The race, in words

1:00:19 at Birmingham 2026 put John-Paul Williams & Aaron Rufus & Thomas Dawson & Benjamin Dodd 19th of 79 men's teams in the Relay division, ahead of 76% of the field.

The stations carried this race: faster than 88% of the field across all eight, against 64% on the runs. Nowhere gained more than the wall balls: 1:19 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:53
    v median −0:29
    1000m SkiErg 4:00
    v median −0:32
  2. Block 02 5:48
    Running 2 3:32
    v median −0:17
    50m Sled Push 2:16
    v median −0:37
  3. Block 03 6:22
    Running 3 3:39
    v median −0:14
    50m Sled Pull 2:43
    v median −0:51
  4. Block 04 7:26
    Running 4 3:59
    v median +0:14
    80m Burpee Broad Jump 3:27
    v median −0:12
  5. Block 05 8:06
    Running 5 3:59
    v median +0:03
    1000m Row 4:07
    v median −0:18
  6. Block 06 5:51
    Running 6 4:07
    v median +0:04
    200m Farmers Carry 1:44
    v median −0:02
  7. Block 07 6:41
    Running 7 3:41
    v median −0:15
    100m Sandbag Lunges 3:00
    v median −1:03
  8. Block 08 7:29
    Running 8 3:44
    v median −0:21
    Wall Balls 3:45
    v median −1:19

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:48
0:15 0:33
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:36
0:20 0:16
B6 · 200m Farmers Carry
0:44
0:28 0:16
B7 · 100m Sandbag Lunges
0:53
0:32 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 79

A pace, not a person: at every mat, the middle of the 79 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 ahead

Elsewhere

The board

Relay · Men at Birmingham 2026

See this race on page 1
Source Unofficial
Event
Birmingham 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1943
Measured against
Men · n = 79