The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Daniel Holderness & Will Baldwin & David Conway & Callum Pygott crossed the line in 1:00:21: 20th of 79 men's teams, faster than 75% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were where this race was made, 1:45 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:52v median −0:30
-
Block 02 8:53Running 2 5:35v median +1:46
-
Block 03 6:34Running 3 3:29v median −0:24
-
Block 04 5:21Running 4 3:27v median −0:18
-
Block 05 7:39Running 5 3:30v median −0:26
-
Block 06 5:14Running 6 3:30v median −0:33
-
Block 07 6:16Running 7 3:28v median −0:28
-
Block 08 8:10Running 8 3:50v median −0:15
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.