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Athlete United Kingdom

Daniel Holderness

Since 2025, Daniel Holderness has raced HYROX 12 times at 10 events across 6 categories, the men's Doubles Open most often (4). 58:38 at Riga 2026 is the fastest of 4 in the men's Doubles Open, 24th of 423 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:38
Riga 2026
Individual Open · Men
1:06:02
EMEA London Olympia 2026
Doubles Pro · Men
1:01:02
Birmingham 2026
Individual Pro · Men
1:14:25
London Excel 2025
Doubles Open · Mixed
1:04:23
Madrid 2025

Progress against the field

Daniel Holderness has gained 5:11 on the field from Glasgow 2025 to EMEA London Olympia 2026.

The clock says 10:15 faster, but the races themselves got 5:04 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 EMEA London Olympia 2026

The largest gain on the field came from Glasgow 2025 → Cardiff 2025: 5:27 in 79 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:02 PB
    156/476
    Beat 67%
  2. Birmingham
    31 Oct 2026
    Relay · Men
    1:00:21
    20/79
    Beat 75%
  3. Riga
    30 May 2026
    Doubles Open · Men
    58:38 PB
    24/423
    Beat 94%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:00:56
    30/430
    Beat 93%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:16:46
    331/522
    Beat 37%
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:02 PB
    281/958
    Beat 71%
    ↑ 298 days after Cardiff 2025 0:16 worse than the field Faster on the clock, behind the field Why ↓

    4:18 faster on the clock looks better than it was: the race was 4:34 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:06:10
    132/279
    Beat 53%
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:14:25 PB
    218/462
    Beat 53%
  9. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:04:23 PB
    29/870
    Beat 97%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:40
    142/1099
    Beat 87%
  11. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:20
    206/1401
    Beat 85%
    ↑ 79 days after Glasgow 2025 5:27 better than the field Why ↓

    5:57 faster on the clock, and the race was 0:30 faster for everyone, so 5:27 of it was this athlete.

    Compare these two →
  12. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:16:17
    489/1588
    Beat 69%

Personal bests, by station

3:35
Manchester 2026
1:38
Birmingham 2025
2:38
Birmingham 2025
2:26
Birmingham 2026
3:57
Manchester 2026
1:25
Birmingham 2025
2:46
Birmingham 2025
3:26
Riga 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:23 3:35
50m Sled Push
3:12 1:38
50m Sled Pull
4:13 2:38
80m Burpee Broad Jump
4:23 2:26
1000m Row
4:38 3:57
200m Farmers Carry
1:56 1:25
100m Sandbag Lunges
8:44 2:46
Wall Balls
4:47 3:26