The race, in three figures
The race, in words
Simon Clarke & Alex Hart & Ben Meara & Chris Martin finished 55th of 79 men's teams in the Relay division at Birmingham 2026, in 1:16:06.
Legs and stations told different stories: 43% of the field beaten on the runs, 22% on the stations. The sandbag lunges cost the most time: 1:55 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:05v median −0:17
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Block 02 6:47Running 2 3:42v median −0:07
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Block 03 8:44Running 3 3:55v median +0:02
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Block 04 9:00Running 4 4:12v median +0:27
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Block 05 9:10Running 5 4:07v median +0:11
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Block 06 6:57Running 6 4:29v median +0:26
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Block 07 10:17Running 7 4:19v median +0:23
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Block 08 10:49Running 8 4:25v median +0:20
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.