The race, in three figures
The race, in words
Keeley Whitcombe & Dani Duffy & Stacey Gibbons & Lauren Gates finished 50th of 87 women's teams in the Relay division at Birmingham 2026, in 1:23:05.
The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 7:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:05v median −0:26
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Block 02 7:52Running 2 4:34v median −0:15
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Block 03 8:40Running 3 4:36v median −0:07
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Block 04 9:27Running 4 4:34v median +0:00
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Block 05 10:33Running 5 5:31v median +0:39
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Block 06 7:00Running 6 5:10v median +0:15
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Block 07 12:22Running 7 5:59v median +1:20
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Block 08 10:25Running 8 4:59v median +0:05
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 87
A pace, not a person: at every mat, the middle of the 87 women's teams who finished.