The race, in three figures
The race, in words
1:16:50 at Birmingham 2026 put Lara Lewis & Cara Roberts 78th of 341 women's teams in the Doubles Open division, ahead of 77% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 62% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 10th of 341.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:50v median −0:40
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Block 02 7:10Running 2 5:20v median −0:19
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Block 03 9:00Running 3 5:39v median −0:11
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Block 04 9:14Running 4 5:45v median −0:08
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Block 05 10:41Running 5 5:44v median −0:13
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Block 06 7:25Running 6 5:45v median −0:10
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Block 07 8:24Running 7 5:51v median −0:05
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Block 08 8:50Running 8 5:17v median −0:39
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.