The race, in three figures
The race, in words
Jamie Lyon & Amy Woodward & Matt Oliver & Claire Oliver finished in the top 10% of the field at Birmingham 2026, in 59:07 for 6th of 72 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 2nd of 72. The sled push cost the most time: 0:34 slower than the median. Time in the roxzone, 4:38, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:42v median −0:56
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Block 02 7:04Running 2 3:34v median −0:52
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Block 03 7:35Running 3 3:52v median −0:30
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Block 04 5:25Running 4 3:16v median −0:55
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Block 05 7:12Running 5 3:20v median −0:56
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Block 06 5:43Running 6 4:01v median −0:29
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Block 07 6:44Running 7 3:50v median −0:28
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Block 08 7:16Running 8 3:40v median −0:36
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.