The race, in three figures
The race, in words
In the Relay division at Birmingham 2026, Ged Mcgrath & Alison Mcgrath & Madeleine Mcgrath & Zach McGrath crossed the line in 1:12:11: 32nd of 72 mixed teams, faster than 56% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 42% on the runs. Nowhere gained more than the burpee broad jumps: 1:33 on the median. On the sled pull the field had the edge, by 1:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:51v median −0:47
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Block 02 6:09Running 2 3:20v median −1:06
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Block 03 11:19Running 3 5:48v median +1:26
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Block 04 7:33Running 4 4:32v median +0:21
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Block 05 8:08Running 5 3:44v median −0:32
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Block 06 7:57Running 6 5:59v median +1:29
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Block 07 9:24Running 7 6:01v median +1:43
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Block 08 7:31Running 8 3:50v median −0:26
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 72
A pace, not a person: at every mat, the middle of the 72 mixed teams who finished.