The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Flavia Verano Nogueira & Helen Isherwood crossed the line in 1:22:37: 146th of 341 women's teams, faster than 57% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 34% on the stations. The sandbag lunges cost the most time: 0:52 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:00v median −0:30
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Block 02 7:46Running 2 5:20v median −0:19
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Block 03 9:39Running 3 5:20v median −0:30
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Block 04 9:48Running 4 5:22v median −0:31
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Block 05 10:42Running 5 5:19v median −0:38
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Block 06 7:26Running 6 5:19v median −0:36
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Block 07 9:44Running 7 5:17v median −0:39
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Block 08 10:04Running 8 5:22v median −0:34
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.