The race, in three figures
The race, in words
Laura Hawkins & Charlie Morris finished in the top 10% of the field at Birmingham 2026, in 58:46 for 12th of 586 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:43 quicker than the median and 5th of 586. Quick through the roxzone: 4:23, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:20v median −1:39
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Block 02 5:27Running 2 3:48v median −1:26
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Block 03 6:55Running 3 3:48v median −1:40
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Block 04 6:11Running 4 3:58v median −1:30
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Block 05 8:12Running 5 3:54v median −1:37
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Block 06 5:23Running 6 3:53v median −1:36
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Block 07 6:20Running 7 3:55v median −1:36
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Block 08 7:48Running 8 4:03v median −1:35
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.