The race, in three figures
The race, in words
Gavin Low & Rosie Low finished in the top 10% of the field at Birmingham 2026, in 1:00:35 for 20th of 586 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 51st of 586. Time in the roxzone, 4:27, was faster than 96% of the field.
Birmingham ran fast: the 1,559 teams who also raced elsewhere this season were about 0:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:18v median −1:41
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Block 02 5:41Running 2 3:43v median −1:31
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Block 03 6:50Running 3 4:01v median −1:27
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Block 04 6:43Running 4 3:53v median −1:35
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Block 05 8:22Running 5 4:06v median −1:25
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Block 06 5:27Running 6 3:55v median −1:34
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Block 07 6:57Running 7 4:02v median −1:29
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Block 08 8:05Running 8 4:01v median −1:37
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 586
A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.