The race, in three figures
The race, in words
1:54:03 at Birmingham 2026 put Sophie Williams & SHANNON ONIONS 593rd of 627 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 3:25. A harder second half: 3:13 more lost to the middle of the field after halfway than before it. 10:29 in the roxzone was slower than 91% of the field.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:48Running 1 7:23v median +0:56
-
Block 02 10:00Running 2 7:04v median +1:25
-
Block 03 12:15Running 3 7:14v median +1:21
-
Block 04 15:14Running 4 7:14v median +1:17
-
Block 05 13:35Running 5 7:24v median +1:22
-
Block 06 10:10Running 6 7:38v median +1:39
-
Block 07 13:51Running 7 8:13v median +2:13
-
Block 08 15:49Running 8 8:45v median +2:39
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.